Centre for Sleep & Menopause Support

Evidence based interventions for sleep, menopause, and metabolic health.

It's nice to meet you

Our passion is helping you implement evidence based lifestyle interventions to improve health. Our highly regarded CBT-i program is an effective non-pharmacologic way to improve sleep.

We are dedicated to improving the health of women in midlife, and can provide menopause consultations (including discussion about the role of hormone therapy and non-hormonal therapies to improve symptoms).

Our metabolic health program can help you gain a better understanding of your current metabolic status, provide nutritional support, and help you implement changes to improve healthspan.

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Get referred

We are a fully virtual clinic, serving anyone in Ontario.

Step 01

Referral Initiation

Begin by contacting your primary care physician or specialist. They will evaluate your clinical needs and determine if a referral is appropriate. All MD consultations are OHIP covered.

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Step 02

Virtual Consultation

Once approved, you will be contacted to schedule a virtual consultation with our clinical team. We provide a secure digital environment to discuss personalized care plans.

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Step 03

Clinical Support

We will provide clinical support such as a fully virtual OHIP covered CBT-i program, menopause/perimenopause management recommendations, and metabolic health support.

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